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Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.



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There were times when Beth Soper, 34, of Elizabethtown, Kentucky wasn’t sure she was going to make it through the 2007. But after an extraordinary battle with Hodgkins Lymphoma, Soper says that she and her family are thankful for a new lease on life.


 
Y-ME National Breast Cancer Organization
Provides emotional support and information 24/7/365 to people touched by breast cancer through a network of 141 breast cancer survivors in 22 states.

 
  
 

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