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Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.



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When I was first diagnosed with lupus, 13 years ago, my life had already begun to fall apart. I was having difficulty keeping up with teenage life. I wasn't able to stay up late from the fatigue. My body hurt in ways I couldn't describe. It wasn't until I decided to contact the Lupus Foundation of America, Greater Florida Chapter, that my life changed for ever.



 


HDSA is dedicated to improving the lives of people with Huntington's disease and their families through support of research, providing information and resources and education.

 
  
 

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